Iten is the home of many Kenyan athletic champions. Choosing Iten, Kenya, for a training camp is a popular and strategic decision for many elite and amateur athletes. Infact, Iten is nicknamed the “Home of Champions” because it has produced dozens of world-class athletes, including Olympic and World Champions like David Rudisha, Mary Keitany, and Ezekiel Kemboi. In Iten, you’re immersed in a motivating environment, surrounded by some of the best.

Iten has cool temperatures all year round, making the climate optimal for long hours of training in the outdoors. Iten now offers many professional training camp facilities with gyms, physios, masseurs, and high altitiude tracks. 

Iten is located at 2,400 meters (7,900 feet) above sea level. All facilities in Iten, including accomodation, track, and training grounds are at high altitude, making it optimal for gaining an altitude advantage. 

Training at altitude is one of the most effective natural methods to boost endurance performance. At higher altitudes, there’s less oxygen in the air. Your body adapts by producing more erythropoietin (EPO), a hormone that stimulates the production of red blood cells. More red blood cells means Better oxygen delivery to muscles, and Improved aerobic capacity (VO₂ max).

Training at high altitude increases red blood cell count, improving oxygen transport. When runners return to sea level, they often experience a boost in performance.

All MexVentures Training Camp guests stay at the renowned High Altitude Training Centre (HATC) in Iten. Founded by former world champion Lornah Kiplagat, HATC is one of Kenya’s most respected training hubs, welcoming both local and international athletes pursuing altitude-based training.

Accommodation is clean and comfortable in deluxe twin shared rooms . Nutritious, well-balanced meals are prepared on site, tailored to meet the needs of endurance athletes.

Conveniently located near Iten town, HATC offers direct access to some of the area’s most iconic dirt trails—perfect for varied and scenic runs.

Facilities include:

• Gym – Fully equipped with free weights, resistance machines, and cardio equipment for strength and conditioning.

• 25-metre swimming pool – Perfect for recovery sessions, cross-training, or simply unwinding after a run.

• 400m all-weather track – Used for select training sessions during the camp.

• Dining area – Offering freshly prepared, full-board meals tailored to meet the nutritional needs of runners.

• Laundry service – Convenient on-site service available for a small fee.

• Massage and physiotherapy – Accessible on request (additional charges apply) to support recovery and injury prevention.

• Chill-out areas – Comfortable communal spaces to relax, read, or connect with fellow guests.

The MexVentures training camp program is thoughtfully crafted to help you make the most of high-altitude training while offering a genuine look into the Kenyan approach to running. We balance structured workouts, easy runs, and ample recovery time, allowing you to train effectively without risking burnout. You will be guided by both Ryan Mex (who is a qualified performance coach) and local expert coaches. 

A typical week includes:

• Two focused sessions—such as fartlek, intervals, or tempo runs

• One long run, usually on the weekend

• Multiple easy or recovery runs

• Strength & mobility sessions 3x per week, plus optional drills and technique work

• Rest days or very light second runs, tailored to your needs

Most days you’ll run once in the morning, but nothing is mandatory. The volume and intensity can be easily adjusted based on your experience level, current fitness, and how you’re adapting to the altitude. Advanced runners will have the option to include additional easy runs in the afternoons.

Whether you’re building mileage or prefer a more conservative training load, our experienced coaches are here to guide you—helping you train smart, stay injury-free, and make steady progress.

Above all, our aim is to create an environment where you can train and fully enjoy the unique magic of running in Iten—one of the world’s most inspiring endurance destinations.

In January – February, Iten, Kenya enjoys a mild and pleasant climate, ideal for running and training outdoors. Daytime temperatures are around 16-20 degrees, and it is cooler in mornings and evenings making it perfect for training sessions. 

It is generally dry with clear skies. 

We recommend that all team members arrive and depart together since the training camp format will have a progression. This will ensure a smooth training experience so you can make the most of the scheduled activities.  

Every traveller is required to have a travel insurance package including medical insurance which covers Kenya. This is an absolute must for any of our trips.

Yes – we offer an optional one-day safari to Lake Nakuru National Park. This can be an opportunity to see some of Kenya’s incredible wildlife, including lions, rhinos, giraffes, zebras, and flamingos, all within a beautiful national park setting.

You can book for this optional activity closer to date directly with your leader. 

Send us a message.